be well gifts artistI am an open minded and spiritual person who strives to always maintain a positive attitude and greet each new day with grace, dignity and gratitude. I am happily married to my best friend Robert ( Sparky). I am Mother, Daughter,Stepmother, a Sister, an Auntie ,Grandmother (to five beautiful children) and friend. I am also Mama to our sweet dog Izzy. I have been meditating since I was a little girl. Under my Mothers tutelage I became very comfortable with daily meditation. I have shared the practice of meditation with friends, family, our grandchildren and even strangers.

I have been creating artful things since I was a young girl. I say a prayer for the user of every item in my shop. I create mindfully of your lifestyle. It is an honor to create something to aid in your tranquility.

I wish you peace, Katherine


Visit me at Be Well Gifts


About Be Well Gifts Meditation-


Meditation is NOT a replacement for seeing a health care provider

Benefits of Meditation

Increases blood flow and slows the heart rate.
Increases exercise tolerance.
Leads to a deeper level of physical relaxation.
Lowers blood pressure
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension
Reduces Pre-menstrual Syndrome symptoms.
Helps in post-operative healing.
Enhances the immune system.
Reduces emotional distress
Enhances energy, strength and vigor.
Reduces free radicals
Can lower cholesterol levels
Improves flow of air to the lungs resulting in easier breathing.
Increase levels of DHEAS (Dehydroepiandrosterone)
Pain management
Aids in relieving headaches & migraines
Conscious breathing helps to relieve the symptoms of asthma
Improved performance in athletic events
Endocrine balance
Produces beneficial changes in brain activity

Builds self-confidence.
Increases serotonin level, influences mood
Aids in resolution of phobias & fears
Helps with focus & concentration
Increase creativity
Improved learning ability and memory.
Aids in ending bad habits
Develops intuition
Increased Productivity
Improved relations at home & at work
Increases cognitive learning capabilities
Increased ability to solve complex problems
Increases the capacity for intimate relationships
May reduce the need for anxiety and depression medications ( never stop these medications without your health care providers consent)
Aids in sleep difficulties
Increases listening skills and empathy
Provides peace of mind, happiness
Increased self-actualization.
Increased compassion
Brings body, mind, spirit in harmony
Deeper Level of spiritual relaxation
Increased acceptance of oneself
Changes attitude toward life
Creates a deeper relationship with God through meditative prayer
Attain enlightenment
Creates a widening, deepening capacity for love
Discovery of the power and consciousness beyond the ego
Experience an inner sense of “Assurance or Knowingness”
Experience a sense of “Oneness”
Increases the synchronicity in your life


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